Reward yourself!

March 5, 2013

Reward yourself often for small achievements. Make your rewards non-food related. Take a walk in a beautiful park. Window shop with a friend or celebrate by buying a fancy water bottle or new running shoes. Fit Coach @ BodyMedia

Take a Dip

March 4, 2013

When eating a salad, dipping your fork into dressing instead of pouring lots of dressing on the salad can save you up to 109 calories. Courtesy of Centers for Disease Control and Prevention (CDC)