You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.
Ask yourself these questions, and if you answer yes to any of them, you may have found your personal diet defeaters. Outwit them and you’ll soon be back on track to a leaner, fitter you.