Exercise

Exercise Before and After Weight-Loss Surgery

Maintaining a fitness program before and after bariatric surgery puts you on the road to a healthy weight. Days after Holli Dunayer-Shalvoy’s gastric bypass surgery in 2005, she ventured out onto the beachside boardwalk near her Long Beach, New York, home. Her first walks were short, but each day they got a little bit longer.

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Weight Loss & Exercise Help Overweight Adults Retain Mobility

Overweight and obese people with type 2 diabetes who lose weight and exercise regularly report nearly 50 percent fewer mobility problems, according to the Look AHEAD (Action for Health in Diabetes) study. “The largest and longest-running study of its kind, this research confirms how important losing weight and increasing physical activity are in the treatment

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