Nothing says summer like a meal cooked out on the grill. For you grill lovers, this doesn’t have to mean eating high-fat meats and sausages, which can add a hefty load of calories, fat, saturated fat, and cholesterol to your diet. Here are a few tips for grilling without guilt: Start with fish or a lean cut of beef, pork or skinless poultry; add a variety of grilled fruits and vegetables like tomatoes, onions, bell pepper, pineapple and mango; and consider using fat-free or low-fat marinades on your grilled meats, fish and poultry.

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