Food for Your Heart

To really create a life that’s heart healthy, you have to take the broad view of what it means to “nourish” your heart. Good food is important, but it’s equally important to nurture the emotional and spiritual hearts. If you “feed” your emotional heart first, you’ll be less likely to look for physical ways (i.e., unhealthy foods) to fill that void. And when you do indulge, you’ll be able to control the quantity and frequency you take in with more clarity.

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