Thirty minutes of golf, carrying clubs, burns about 140 calories, while 30 minutes of golf, with a golf cart, burns about 90 calories. This translates into approximately 1120 calories for a four-hour round of play without a cart! So playing golf is a reasonable way of increasing your calorie expenditure, which can help you to lose or maintain weight. This calorie-burning is based on a 150-pound woman. So if you weigh more, you’ll burn extra calories, while if you weigh a little less, you’ll burn fewer calories. Just be sure to go easy on the refreshments!
Source: Caloriecounter.net
