Reward yourself often for small achievements.
Make your rewards non-food related. Take a walk in a beautiful park. Window shop with a friend or celebrate by buying a fancy water bottle or new running shoes.
Fit Coach @ BodyMedia
Reward yourself often for small achievements.
Make your rewards non-food related. Take a walk in a beautiful park. Window shop with a friend or celebrate by buying a fancy water bottle or new running shoes.
Fit Coach @ BodyMedia